Emotions Make Us Feel Out of Control
Sometimes emotions make us feel out of control, and we hide from them, ignore them, or focus instead on the physical pain. If we do not take time to learn the meaning of our feelings, we lose our power and give it to someone else. If we continue to stuff the emotion,...
Smart Moves For Your Lymph System
The best way to keep your immune system healthy is to love your lymph and move it to prevent stagnation and congestion. Consider these smart lymph-moving techniques to support healthy lymph flow: Diaphragmatic breathing or “belly breathing” increases metabolism and...
Seventy-five Percent Doctor Visits Are Due to Stress-related Symptoms
Did you know that virtually every chronic ailment has an emotional component, which the body holds in its subconscious? In fact, the emotional factors in illness are often what keep the person sick! Even acute illnesses, such as cold and flu, have an emotional aspect....
Tea Tree Essential Oil Benefits for Body and Mind by Jessica Stone-guest writer
Tea tree oil has been used for thousands of years to keep the body healthy, but it is only recently that its potential medicinal uses have been acknowledged. Tea tree essential oil offers benefits to the mind as well as the body. One of the most notable health...
Joyce Sobotta
Breast Health Educator
