by Joyce Sobotta | May 4, 2023 | Healthy Girls
By Jessica Stone guest writer Since the pandemic struck the planet Earth, the health condition of most individuals deteriorated. The immune system faces significant damage. To keep the immune system strong, the first thing that one needs to do is check their diet....
by Joyce Sobotta | May 2, 2023 | Healthy Girls
By guest writer Katherine Williams and edited by Joyce Mindful meditation is not just for monks and yogis. It turns out there are many health benefits of learning and practicing it. Mindful meditation can help you focus on the present moment. By focusing on...
by Joyce Sobotta | Apr 25, 2023 | Healthy Girls
There are 100,000 chemicals that have an estrogen effect on the body (xenoestrogens). 85% of all Breast Cancer is caused by factors other than heredity. The big factors are environmental toxins, bad eating habits and stress. Chemicals in sunscreen and personal care...
by Joyce Sobotta | Mar 19, 2023 | Healthy Girls
Spring Cleaning the Immune System The lymphatic system is like a stream that needs regular cleaning and Spring is a time to make it strong again after a long Winter. The lymphatic system is where the impurities go to get cleansed. It needs a gentle pumping action,...
by Joyce Sobotta | Mar 14, 2023 | Healthy Girls
When heavy metals and toxins accumulate in the body the six organs of detoxification work to eliminate and reinstate health to the body. The liver filters blood and sends the waste material to the colon. If the body is dehydrated and the colon cannot flush correctly,...