Acceptance

Acceptance

Learning to accept what is as we travel through this life is not easy. We live in this physical body for only a short time before we return to the spirit world from where we came. While in the physical body we are presented with many challenges and duties to get...
Emotions Make Us Feel Out of Control

Emotions Make Us Feel Out of Control

Sometimes emotions make us feel out of control, and we hide from them, ignore them, or focus instead on the physical pain. If we do not take time to learn the meaning of our feelings, we lose our power and give it to someone else. If we continue to stuff the emotion,...
Smart Moves For Your Lymph System

Smart Moves For Your Lymph System

 The best way to keep your immune system healthy is to love your lymph and move it to prevent stagnation and congestion. Consider these smart lymph-moving techniques to support healthy lymph flow: Diaphragmatic breathing or “belly breathing” increases metabolism and...