Health Benefits of Mindful Meditation

Health Benefits of Mindful Meditation

By guest writer Katherine Williams  and edited by Joyce Mindful meditation is not just for monks and yogis. It turns out there are many health benefits of learning and practicing it. Mindful meditation can help you focus on the present moment. By focusing on...
Spring Cleaning the Immune System

Spring Cleaning the Immune System

Spring Cleaning the Immune System The lymphatic system is like a stream that needs regular cleaning and Spring is a time to make it strong again after a long Winter. The lymphatic system is where the impurities go to get cleansed. It needs a gentle pumping action,...
Six Organs of Detoxification

Six Organs of Detoxification

When heavy metals and toxins accumulate in the body the six organs of detoxification work to eliminate and reinstate health to the body. The liver filters blood and sends the waste material to the colon. If the body is dehydrated and the colon cannot flush correctly,...