by Joyce Sobotta | Sep 8, 2020 | Healthy Girls
The past six months have instilled anxiety, worry and fear into the entire county. Fear causes chronic stress. Dealing with fear is the same as dealing with any other emotion. It begins with taking time to be aware of what we are feeling. Then ask if it is real or...
by Joyce Sobotta | Jul 30, 2020 | Healthy Girls
Curious Minds We have curious minds about what is happening to our world as we knew it. Even though we do not always have a choice about what is going on, we have a free will and can choose how we respond to our experiences. There are some positive ways to reflect and...
by Joyce Sobotta | Jun 28, 2020 | Healthy Girls
Spiritual Beings Have a Human Experience Having a friendly relationship with death is a birthright for each of us if we are willing to do the work. And the work is dealing with our fears about the subject. No other culture is as disconnected with death as ours....
by Joyce Sobotta | Jun 28, 2020 | Healthy Girls
Understanding Fear Before we learn how to deal with fear, we first need to understand what it is. There are two distinct kinds of fear. Natural fear and perceived, or false, fear. It is important to differentiate what kind of fear we are dealing with. False fear has...
by Joyce Sobotta | May 18, 2020 | Healthy Girls
Inner Strength for Changes I bet when you think about your life so far, your will remember other times you were anxious, afraid, frustrated, or angry. Life is like that. We did make it through those other tough times. We know we will make it through this uncertainty...