Emotions Make Us Feel Out of Control
Sometimes emotions make us feel out of control, and we hide from them, ignore them, or focus instead on the physical pain. If we do not take time to learn the meaning of our feelings, we lose our power and give it to someone else. If we continue to stuff the emotion,...
Smart Moves For Your Lymph System
The best way to keep your immune system healthy is to love your lymph and move it to prevent stagnation and congestion. Consider these smart lymph-moving techniques to support healthy lymph flow: Diaphragmatic breathing or “belly breathing” increases metabolism and...
Seventy-five Percent Doctor Visits Are Due to Stress-related Symptoms
Did you know that virtually every chronic ailment has an emotional component, which the body holds in its subconscious? In fact, the emotional factors in illness are often what keep the person sick! Even acute illnesses, such as cold and flu, have an emotional aspect....
Tea Tree Essential Oil Benefits for Body and Mind by Jessica Stone-guest writer
Tea tree oil has been used for thousands of years to keep the body healthy, but it is only recently that its potential medicinal uses have been acknowledged. Tea tree essential oil offers benefits to the mind as well as the body. One of the most notable health...
Noise
Noise is everywhere you go. We live in a loud and distracting world There is so much noise in the world today that we’ve forgotten to hear the beautiful sound of our own soul. It’s almost never silent in our world. Music in the car, while shopping for groceries...
Fear is Bad for Your Health
Fear is bad for your health There are basically two ways to live, in faith or in fear. Many people live in fear most of the time. It is an underlying feeling that you are not safe so you constantly live-in fear. Fear is often handed to us from our parents,...
Take Care of Your Immune System by guest writer, Jessica Stone
When we drift into a sea of pathogens, our immune system keeps us healthy. The immune system is our body’s natural defense system. It is a complex and interdependent structure consisting of white blood cells, antibodies, complex proteins, networks, and...
Take It Off
Take it off Research studies show restrictive clothing such as incorrectly fitted bras and underwires that press on your lymph nodes block lymphocytes (white blood cells) from destroying abnormal cells. Many physicians and researchers now agree that wearing...
Over Diagnosis
Like any medical procedure, the pros and cons of routine mammograms must be considered carefully. Often screening for early forms of breast cancer leads to over diagnosis. That is, the detection of pseudo-cancers or noncancers – cancers that would not cause harm,...
Joyce Sobotta
Breast Health Educator
