Smart Moves For Your Lymph System

Smart Moves For Your Lymph System

 The best way to keep your immune system healthy is to love your lymph and move it to prevent stagnation and congestion. Consider these smart lymph-moving techniques to support healthy lymph flow: Diaphragmatic breathing or “belly breathing” increases metabolism and...
Noise

Noise

Noise is everywhere you go. We live in a loud and distracting world There is so much noise in the world today that we’ve forgotten to hear the beautiful sound of our own soul. It’s almost never silent in our world. Music in the car, while shopping for groceries...
Fear is Bad for Your Health

Fear is Bad for Your Health

Fear is bad for your health There are basically two ways to live, in faith or in fear. Many people live in fear most of the time. It is an underlying feeling that you are not safe so you constantly live-in fear. Fear is often handed to us from our parents,...
Smart Moves For Your Lymph System

Take It Off

Take it off Research studies show restrictive clothing such as incorrectly fitted bras and underwires that press on your lymph nodes block lymphocytes (white blood cells) from destroying abnormal cells. Many physicians and researchers now agree that wearing...
Over Diagnosis

Over Diagnosis

Like any medical procedure, the pros and cons of routine mammograms must be considered carefully. Often screening for early forms of breast cancer leads to over diagnosis. That is, the detection of pseudo-cancers or noncancers – cancers that would not cause harm,...
Steps to Get from Fear to Love

Steps to Get from Fear to Love

All emotions stem from either fear or love. Feelings of anger, anxiety, sadness, regret, or defeat all come from fear, and we know there has been a lot of fear instilled in us this past year. Now and always, we get to choose to enhance the good old days with doing...
Appreciate, Nurture and Love Your Breast   

Appreciate, Nurture and Love Your Breast   

Appreciate, Nurture and Love Your Breast                                                                                                               Loving ourselves is an important element for us to have a healthy body. The more we do to nurture and assist our body...