The Importance of Reading Labels

The Importance of Reading Labels

Your skin is the largest organ in your body, and everything you put on your body will be absorbed into it. Absorbency is not the problem. Permeability is. Permeability means your skin not only absorbs what it contacts, but your body allows substances to travel through...
Self-care Practices for Seniors

Self-care Practices for Seniors

By Jessica Stone, guest writer Self-care practices for seniors is crucial in mitigating the impact of stress and cultivating a more relaxed and upbeat lifestyle. These strategies, endorsed by health care influencers, are simple to integrate into daily routines, aiming...
Conquer Fear and Take Back Your Power

Conquer Fear and Take Back Your Power

A few years ago, I sang along to a song, “Take back your Power.” I believe it helped me get through some tough stuff. I felt I was living in a state of lack. I felt I never had enough. I kept looking for the day when I would have plenty and live in abundance. I...