Health Benefits of Mindful Meditation
By guest writer Katherine Williams and edited by Joyce Mindful meditation is not just for monks and yogis. It turns out there are many health benefits of learning and practicing it. Mindful meditation can help you focus on the present moment. By focusing on...
Environmental Factors of Women’s Compromised Health
There are 100,000 chemicals that have an estrogen effect on the body (xenoestrogens). 85% of all Breast Cancer is caused by factors other than heredity. The big factors are environmental toxins, bad eating habits and stress. Chemicals in sunscreen and personal care...
Spring Cleaning the Immune System
Spring Cleaning the Immune System The lymphatic system is like a stream that needs regular cleaning and Spring is a time to make it strong again after a long Winter. The lymphatic system is where the impurities go to get cleansed. It needs a gentle pumping action,...
Six Organs of Detoxification
When heavy metals and toxins accumulate in the body the six organs of detoxification work to eliminate and reinstate health to the body. The liver filters blood and sends the waste material to the colon. If the body is dehydrated and the colon cannot flush correctly,...
The Problem With Sugar
Sugar can suppress the immune system and cause fatigue, hyperactivity, anxiety, depression, difficulty concentrating, and irritability in adults and children. It can increase inflammation, fluid retention, pain, hemorrhoids, varicose veins, and premature aging. It’s...
Joyce Sobotta
Natural Breast Health Consultant
