Take it off

Research studies show restrictive clothing such as incorrectly fitted bras and underwires that press on your lymph nodes block lymphocytes (white blood cells) from destroying abnormal cells. Many physicians and researchers now agree that wearing a tight-fitting bra can cut off lymph drainage, which may contribute to the development of breast cancer.

Dr. Michael Schacter M.D., in his article, The Prevention and Complementary Treatment of Breast Cancer says, “Over 85\percent of the

lymph fluid flowing from the breast drains to the armpit lymph nodes.” Dr. John McDougall, MD speaks about how constricting bras may be the cause of inflammation, painful breast cysts, lumps or fibrocystic breast tissue which can be associated with a higher risk of breast cancer.

Sydney Singer and Soma Grismaijer authors of Dressed to Kill found that 90 percent of fibrocystic patients improve when they quit wearing bras. It is likely that pressure of wearing a bra constantly restricts lymph flow to remove toxins and hormones that naturally accumulate in the breast tissue.

In addition to that, the metal wire can also act as an antenna attracting electromagnetic fields, which can also increase the risk of breast cancer. John Hopkins performed research showing that there is a direct relationship between exposure to Electromagnetic fields and the speed and rhythm of the heart. Prolonged exposure to electromagnetic fields can result in irregular heart rhythms and in extreme cases, heart failure.

After taking off a tight bra, proactive women are willing to learn the lymphatic breast self-massage. It is simple, free, safe, pleasurable, and a way to feel intimate. It adds resiliency to breast tissue by keeping breast skin supple and reduces tenderness and pain from fibrocystic or congested tissue. It will enhance the health and elasticity of the support ligaments and allow better breast support by flushing out toxins through the lymph system. It will help decrease menstrual cramps, along with symptoms of PMS and menopause. It tends to firm up and shape the breast. Link to view the lymphatic breast self-massage: https://aromatherapynaturesway.com/lymphaticbreastmassage/

Most of all, it helps a woman become aware of how her breasts feel every day, so if there are any changes, they can be detected easily. The more pleasure and love you give your breasts, the better health you give your immune .